# @amy_m_grasso on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWmv6PoFPEg
- **Gondola URL:** https://gondola.cc/posts/63293594-amy-m-grasso-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ea1047af97.jpg
- **Posted:** 2026-04-01T22:15:09.000+00:00
- **Account Owner:** Amy M Grasso | Fat Loss + Macro Coach (@amy_m_grasso) — https://gondola.cc/amy_m_grasso

## Caption

Here are 3 things I do daily that actually make a difference:

1️⃣ I prioritize protein like it’s my job

Well bc it kind is 😂 Every meal = at least 30g. Why? Welp, it keeps me full, supports muscle, and protein is MY KING

2️⃣ I move with intention (not just “burn calories”)

Some days it’s strength, some days it’s steps … but I’m not winging it. And I don’t keep count of “active calories” on a watch … because that’s just noise. Muscle = metabolism. Period.

3️⃣ I eat enough (yes, really)

Undereating is the fastest way to stall your progress, especially in your 40s. And me? Well if I’m not fed, HANGRY AMY comes out and in that case, you better run.

it really isn’t all that complicated when you have a structure, and effective systems that you can actually implement long-term. That’s what I’m all about.

And that’s what I can teach you in my 1:1 Macro Strategy Calls. No fluff, just stuff that actually works! Oh, and yes, I will create for you. A 10 day meal guide that’s completely customized to you!

I have five Call spots open for April, so if you want one… Comment MACRO99 below and I’m DM you the deets. 

#macro #mealguide #macrosmatter #moveyourbody

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## Tags

moveyourbody, macro, mealguide, macrosmatter

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