# @amy_m_grasso on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWjIlQ7Db9Q
- **Gondola URL:** https://gondola.cc/posts/63293840-amy-m-grasso-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf63eacd37.jpg
- **Posted:** 2026-03-31T12:34:16.000+00:00
- **Account Owner:** Amy M Grasso | Fat Loss + Macro Coach (@amy_m_grasso) — https://gondola.cc/amy_m_grasso

## Caption

Yup. I said what I said. 💁🏻‍♀️

Look, I was in that world for 12 years. I was all in. But the truth is… you don’t know what you don’t know until you’re out of the bubble. 🫧 

For a long time, I was blinded to what well rounded health actually looked like. Let’s face it: BODi (AKA Beachbody) was all about the “sexy workout.” It was about the shock value, the extreme sweat, and the coolest new program. And honestly? That worked for me for a while.

But now that I’ve experienced the FASTer Way, I know better.

The shift from “just workout harder” to a nutrition first strategy changed everything for me. It’s not about doing more burpees; it’s about Metabolic Flexibility. It’s about Intermittent Fasting, Carb Cycling, and actually fueling my body with the macros it needs to thrive … not just survive a 30-minute HIIT session.

I’m not saying BODi is “bad” (though we can all agree what they did to the Coaching Network was a massive blow), but for me, in this phase of life? I need sustainable. I need science. I need a plan that works with my hormones, not against them.

I only wish I had known sooner.

Want to see if the FASTer Way is the fit you’ve been looking for?

Comment FASTER below. I’ll send you my Free Macro Cheat Sheet so you can see exactly how we eat, give you the lowdown on the program, and help you decide if it’s the right move for your next chapter.

#FWCoach #macrostrategy #carbcycling #sustainablefatloss #fatloss

## Stats

- **Views:** 3,172
- **Likes:** 94
- **Shares:** 0
- **Comments:** 78

## Tags

sustainablefatloss, fwcoach, macrostrategy, carbcycling, fatloss

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