# @amy_m_grasso on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWglEs1jogc
- **Gondola URL:** https://gondola.cc/posts/63293841-amy-m-grasso-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3bf4d48f0a.jpg
- **Posted:** 2026-03-30T12:46:36.000+00:00
- **Account Owner:** Amy M Grasso | Fat Loss + Macro Coach (@amy_m_grasso) — https://gondola.cc/amy_m_grasso

## Caption

Sorry for the intense truth talk on a Monday morning. 

But it needs to be said. I post because I’m proud of the progress that I have made, and trust me … a lot of it was internal work. 

Internal work that took TOOLS to achieve mentally, which ultimately leads to the physical. A huge part of my shift, has been the FASTer Way, not only because it is SUPER effective in teaching life skills and sustainable health … but because it also works on the mindset piece of everything. WHICH IS HUGE. 

We start another 6 Week Course on April 20th, that’s THREE weeks from today, and I want you to experience e this for yourself. 

The sooner you enroll, the sooner you have access to ME and my c coaching as well as the app. PLUS we have 50.00 off your round cost until the end of the month. 

So are you down? Comment FASTER and I will get you the details. 

#macromama #mentalwellness #healthmindset #macrocounting  #macrostrategy

## Stats

- **Views:** 1,199
- **Likes:** 96
- **Shares:** 0
- **Comments:** 6

## Tags

macrocounting, healthmindset, macrostrategy, mentalwellness, macromama

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