# @amy_m_grasso on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWUG1LKjToT
- **Gondola URL:** https://gondola.cc/posts/63293889-amy-m-grasso-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5cb71f2084.jpg
- **Posted:** 2026-03-25T16:30:23.000+00:00
- **Account Owner:** Amy M Grasso | Fat Loss + Macro Coach (@amy_m_grasso) — https://gondola.cc/amy_m_grasso

## Caption

This is your 4 minute core finisher that hits DEEP core, not just surface level burn 

Here’s how to do it👇🏼

⏱️ Format:
• 20s work / 10s rest
• 4 moves back-to-back
• Repeat the circuit TWICE = 4 min total

💥 The Circuit:

Reverse Crunches
Leg Drops
In-N-Outs
Candlestick Hold

Slow it down. Control every rep.

Save this + add it to the end of your workout or do it solo when you’re short on time 🔥
Comment “CORE” and I’ll send you more like this 👀

#coreworkout #tabata #hiitcore #strongnotskinny #fitmomlife over40fitness quickworkout abworkout homeworkoutideas fatlossforwome

## Stats

- **Views:** 848
- **Likes:** 34
- **Shares:** 0
- **Comments:** 4

## Tags

coreworkout, tabata, hiitcore, strongnotskinny, fitmomlife

---
Copyright (c) Gondola