# @amy_m_grasso on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWMPhFZDa17
- **Gondola URL:** https://gondola.cc/posts/63293976-amy-m-grasso-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/57671c3039.jpg
- **Posted:** 2026-03-22T15:12:49.000+00:00
- **Account Owner:** Amy M Grasso | Fat Loss + Macro Coach (@amy_m_grasso) — https://gondola.cc/amy_m_grasso

## Caption

THIS IS A MUST SAVE … 

Because REAL TALK …  it’s not that you don’t know what to eat,  it’s that you don’t know how to make it fit your macros, your schedule, and your real life. AND many of you are over complicating it SO bad. 

That’s why I keep meals SIMPLE, high-protein, and repeatable 👇

1. The “Adult” Lunchable Salad 🥗
Ingredients:
• 5 oz deli turkey
• 2 hard-boiled eggs
• 2 cups spinach or power greens
• 1 oz sharp cheddar
• 2 tbsp low-sugar vinaigrette
Protein: ~36g

2. Mediterranean Chicken + Chickpea Toss 🍋
Ingredients:
• 5 oz shredded chicken breast
• 1/2 cup chickpeas
• 1/2 cup cucumber
• 1/4 cup feta
• lemon juice + oregano
Protein: ~42g

3. Beefy Southwest Crunch Bowl 🌮
Ingredients:
• 5 oz lean ground beef (taco seasoned)
• 2 cups romaine
• 1/2 cup black beans
• 1/4 cup shredded cheese
• 2 tbsp salsa
Protein: ~34g

But here’s the part most women miss… they don’t have a strategy to make meals like this WORK. Because the strategy is hat will make all of the difference, I am TELLING YOU …  and that’s exactly what we do inside my Macro 1:1 Strategy Calls 👇

We break down:
✔️ your current intake (and what’s not working)
✔️ your exact macro targets
✔️ how to build meals like this into your day
✔️ how to adjust so you actually see results

So with that said, and these salads shared … if you’re ready to get unstuck, comment MACROS or message me and I’ll send you the details to book YOUR strategy call … and maybe throw in a few more salad ideas for you too! 💬

#macrobasedeating #macrostrategy #coachingcall #macrocounting

## Stats

- **Views:** 2,414
- **Likes:** 56
- **Shares:** 0
- **Comments:** 3

## Tags

coachingcall, macrocounting, macrostrategy, macrobasedeating

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