# @amy_m_grasso on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVB8M1cD0kG
- **Gondola URL:** https://gondola.cc/posts/63294288-amy-m-grasso-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/21461249d2.jpg
- **Posted:** 2026-02-21T18:42:52.000+00:00
- **Account Owner:** Amy M Grasso | Fat Loss + Macro Coach (@amy_m_grasso) — https://gondola.cc/amy_m_grasso

## Caption

Here they are! ⬇️⬇️

(Want 10 more ideas exactly like these? Comment BOWLS and I’ll send them your way!)

1️⃣ Ground Chicken & Wild Rice Bowl
Ingredients: 1/2 cup wild rice, 3/4 cup ground chicken, 1 cup spinach, 1/2 cup red onion, and 1/2 cup red pepper. 

Macros: 380 Calories | 32g Protein | 30g Carbs | 12g Fat | 4g Fiber. 

2️⃣ Beef & Black Bean Power Bowl
Ingredients: 1/2 cup brown rice, 3/4 cup lean ground beef, 3/4 cup black beans, 1/2 cup diced tomatoes, and 2 tablespoons diced avocado. 

Macros: 460 Calories | 36g Protein | 35g Carbs | 16g Fat | 8g Fiber. 

3️⃣ Turkey Sausage & Sweet Potato Bowl
Ingredients: 1/2 cup sweet potato cubes, 3/4 cup turkey sausage, 1/2 cup cauliflower rice, 1/2 cup spinach, and 1/2 cup red pepper. 

Macros: 410 Calories | 30g Protein | 28g Carbs | 18g Fat | 5g Fiber. 

4️⃣ Chicken & Brown Rice Classic
Ingredients: 1/2 cup brown rice, 3/4 cup diced chicken breast, 3/4 cup butternut squash, 1/2 cup grape tomatoes, and 1/2 cup red onion. 

Macros: 400 Calories | 35g Protein | 35g Carbs | 10g Fat | 5g Fiber. 

5️⃣ Protein Pudding Breakfast Bowl
Ingredients: 1/2 cup plant-based yogurt, 1/2 cup gluten-free oats, 3/4 cup plant-based protein (or 1/2 scoop protein powder), 1/2 cup blackberries, 1/2 cup blueberries, 1/2 diced banana, 2 tablespoons hemp seeds, and 1 teaspoon nut butter. 

Macros: 420 Calories | 32g Protein | 40g Carbs | 14g Fat | 8g Fiber. 

Ready to hit your protein goals without the guesswork?

Consistency is 90% of the battle. If you have the right recipes in your rotation, you won’t even think about ordering out.

Want 10 more high-protein recipes to add to your collection?

👇 Comment  BOWLS below and I’ll DM them straight to you!

#highprotein #mealprep #healthybowls #macrofriendly #fitnessfood

## Stats

- **Views:** 6,856
- **Likes:** 117
- **Shares:** 0
- **Comments:** 30

## Tags

highprotein, mealprep, fitnessfood, macrofriendly, healthybowls

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