# @amy_m_grasso on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU3128tj5oD
- **Gondola URL:** https://gondola.cc/posts/63294366-amy-m-grasso-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ddcc1a544f.jpg
- **Posted:** 2026-02-17T20:32:53.000+00:00
- **Account Owner:** Amy M Grasso | Fat Loss + Macro Coach (@amy_m_grasso) — https://gondola.cc/amy_m_grasso

## Caption

Wanna learn how to lose fat and actually keep it off? 📉
Wanna learn how to pair effective 30-minute workouts with the right nutrition? 🏋️‍♀️🍎

If you feel like you’re doing “all the things” but the scale won’t budge, it’s probably not a lack of effort … it’s a lack of strategy.

LAST CALL: We start February 23rd! 🚨

This is the LAST 3 week round at the $149 price point before we transition back to our 6 week format in March. If you’ve been waiting for a sign to jump in, this is it! No 2-hour gym sessions, no restrictive dieting, and definitely no “living at the gym.” 🙅‍♀️

In this round, we are covering:

✅ Intermittent Fasting done the right way for women’s hormones.

✅ Macro-Balancing so you can eat the foods you love (including those ice cream cones!).

✅ Carb Cycling to turn your body into a fat-burning machine.

✅ 30-Minute Workouts that fit into your busy schedule.

The clock is ticking and spots are filling up fast! ⏰

Drop a READY in the comments or DM me for the link to snag one of these final $149 spots! 🚀

#FASTerWay #FatLossJourney #MacroTracking #HormoneHealth #SustainableWeightLoss 30MinuteWorkout LastCall

## Stats

- **Views:** 709
- **Likes:** 28
- **Shares:** 0
- **Comments:** 0

## Tags

fatlossjourney, fasterway, hormonehealth, sustainableweightloss, macrotracking

---
Copyright (c) Gondola