# @amy_m_grasso on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUbZ0LkDx4o
- **Gondola URL:** https://gondola.cc/posts/63294371-amy-m-grasso-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7fdf2353e8.jpg
- **Posted:** 2026-02-06T19:29:41.000+00:00
- **Account Owner:** Amy M Grasso | Fat Loss + Macro Coach (@amy_m_grasso) — https://gondola.cc/amy_m_grasso

## Caption

The three shifts my client learned in order to manage her cortisol?? Keep reading sister! 

➡️ Prioritizing Blood Sugar over “Just Calories”: We stopped looking at food as just a number and started focusing on glucose stability. By pairing every carb with a protein and a fat, we ended the insulin spikes that were keeping her body in a constant state of “emergency.”

➡️ Swapping HIIT for Strength: We traded high-intensity stress for intentional, slow weighted movements. We stopped “chasing the burn” and started building the metabolic engine.

➡️ The “Rest” Non-Negotiable: We stopped viewing sleep as a luxury and started viewing it as the ultimate fat-burning tool. Deep rest became the foundation of her recovery, not an afterthought.

These shifts changed everything for her. Ready to make them for yourself?

My 5-Day Cortisol Reset starts February 16 and it’s only $20 to join.

Comment “RESET” and I’ll send you the details to enroll! 

#cortisolcontrol #fitmoms #strongmama #strengthtrainingforwomen

## Stats

- **Views:** 1,216
- **Likes:** 23
- **Shares:** 0
- **Comments:** 3

## Tags

cortisolcontrol, fitmoms, strongmama, strengthtrainingforwomen

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