# @sammymontgoms on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV6NvBHEcuV
- **Gondola URL:** https://gondola.cc/posts/63294454-sammymontgoms-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e25a64ba4.jpg
- **Posted:** 2026-03-15T15:10:53.000+00:00
- **Account Owner:** Samantha Montgomery (@sammymontgoms) — https://gondola.cc/sammymontgoms

## Caption

Caponata - a simple veggie packed classic that has been at our table for generations. I hope you all love this one as much as my family and I do!❤️👉🏻 WANT THE RECIPE? Comment ‘recipe’ and I will send it straight to your messages.

Pan @caraway_home 
Cutting board @crateandbarrel 
Salt @diamondcrystalsalt 

#caponata #italianrecipes #healthyrecipes

## Stats

- **Views:** 41,011
- **Likes:** 1,382
- **Shares:** 0
- **Comments:** 590

## Tags

caponata, italianrecipes, healthyrecipes

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