# @amy_m_grasso on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DUeE2OejyjT
- **Gondola URL:** https://gondola.cc/posts/63294475-amy-m-grasso-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/97544bda9b.jpg
- **Posted:** 2026-02-07T20:22:09.000+00:00
- **Account Owner:** Amy M Grasso | Fat Loss + Macro Coach (@amy_m_grasso) — https://gondola.cc/amy_m_grasso

## Caption

Packing for a cruise usually means packing a “vacation version” of yourself, but for me? The version of me boarding that ship on Monday is the exact same one you see here every day. 🚢✨

I used to think vacations were a free for all, and a time to abandon every healthy habit, only to come home feeling sluggish and needing a “vacation from my vacation.” Oh but NOW … now I realize that feeling my best doesn’t have an “off” switch.

Whether I’m at home or on a Banana Boat, my non-negotiables stay the same:

	•	Hydration first: The water bottle is my permanent plus-one. 💧
	•	Intentional movement: Finding joy in moving my body, whether it’s a morning walk on the deck or hitting the ship’s gym.
	•	My IF Window: Sticking to my Intermittent Fasting schedule because it gives me the energy I need to actually enjoy my trip.
	•	Whole Food Nutrition: Fueling up with the good stuff so I can truly savor those vacation drinks and treats without the guilt or the bloat.

That is the beauty of the FASTer Way lifestyle. . It’s not a “diet” you pause when you leave your zip code; it’s a lifestyle built on habits that serve you wherever you go and whatever you do. No really, IT IS. 

And listen, if you want a sneak peek into how we build this kind of sustainable energy and balance I’m hosting a 5-Day Cortisol Reset starting February 16th! For just $20, we’re going to dive into how to manage stress, balance hormones, and get your body working for you instead of against you. It’s the perfect way to see what the FASTer Way lifestyle is all about.

Comment “RESET” below and I’ll send you the link to join us! 👇

Oh, and OF COURSE follow my stories next week and I’ll share as MUCH as I can! 

#fasterwaycoach #bananalandatsea #healthyvacation #cortisolreset #lifestylehabits

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## Tags

fasterwaycoach, healthyvacation, cortisolreset, bananalandatsea, lifestylehabits

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