# @sammymontgoms on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU8whOSEh4i
- **Gondola URL:** https://gondola.cc/posts/63294709-sammymontgoms-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/18932463bd.jpg
- **Posted:** 2026-02-19T18:22:04.000+00:00
- **Account Owner:** Samantha Montgomery (@sammymontgoms) — https://gondola.cc/sammymontgoms

## Caption

Cottage Cheese Onion Dip 🧅🥒🥕easy, high protein, and so good with chips, crackers & veggies. 👉🏻 WANT THE RECIPE? Comment ‘recipe’ and I’ll send it straight to your messages! 

#cottagecheese #oniondip #dips #highproteinsnack #healthyrecipes

## Stats

- **Views:** 64,554
- **Likes:** 3,191
- **Shares:** 0
- **Comments:** 1,538

## Tags

oniondip, highproteinsnack, healthyrecipes, dips, cottagecheese

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