# @thetiarawillis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNWXFhCxT3-
- **Gondola URL:** https://gondola.cc/posts/63298873-thetiarawillis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/105a9b4a35.jpg
- **Posted:** 2025-08-14T20:50:08.000+00:00
- **Account Owner:** Tiara Willis (@thetiarawillis) — https://gondola.cc/thetiarawillis

## Caption

if you’re living with a health condition, how do YOU keep yourself moving? let’s trade tips and keep each other going!! ❤️ personal trainer: @skylar.n.fit 

i was in a bed at the hospital and at home for pretty much a whole month 🙃 in so much pain & with little energy. i lost so much weight & muscle 

thankfully right now i’ve been responding really well to my current treatments and have more strength to get back to the gym!!! 

im immunocompromised so its also a good excuse to be outside the house too 😭 however i cant go as hard in the gym like i used to without paying for it the next day 😵‍💫 so im just doing what i can day by day & giving myself grace!

#MobilityTraining #KidneyDisease #GentleFitness

## Stats

- **Views:** 6,327
- **Likes:** 0
- **Shares:** 0
- **Comments:** 18

## Tags

gentlefitness, mobilitytraining, kidneydisease

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