# @thetiarawillis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNyZMMPYvXd
- **Gondola URL:** https://gondola.cc/posts/63298899-thetiarawillis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd282261cc.jpg
- **Posted:** 2025-08-25T18:07:38.000+00:00
- **Account Owner:** Tiara Willis (@thetiarawillis) — https://gondola.cc/thetiarawillis

## Caption

✨ episode 3: things i learned in therapy ✨

if your sleep is trash, your mental health will be too 😴🛏️

as someone who deals with bipolar disorder, having a strict routine is so important. especially when it comes to sleep because it can be a symptom and a trigger

this has been years of hard work but i’ve made a lot of progress when it comes to my sleep & i hope these tips help any of you 🫶

what’s ONE thing you do before bed that helps you wind down? 👇🏾

products featured: 
@tocca candles
@phlur missing person body wash & lotion
@neomwellbeing magnesium body better
@cyklarofficial naked neroli body wash

#MentalHealthMatters #WellnessJourney #HealingJourney #SleepRoutine #BetterSleep #SelfCareTips #BalancedLife #BlackGirlWellness #SoftLife #TherapyTalk #DailyHabits #LearnOnInstagram

## Stats

- **Views:** 2,235
- **Likes:** 0
- **Shares:** 0
- **Comments:** 19

## Tags

learnoninstagram, wellnessjourney, therapytalk, softlife, sleeproutine, dailyhabits, blackgirlwellness, mentalhealthmatters, healingjourney, bettersleep, balancedlife, selfcaretips

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