# @carolinewilde_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DGlrsZhMp1E
- **Gondola URL:** https://gondola.cc/posts/63299520-carolinewilde-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3edbfa231c.jpg
- **Posted:** 2025-02-27T19:56:46.000+00:00
- **Account Owner:** CAROLINE WILDE (@carolinewilde_) — https://gondola.cc/carolinewilde_

## Caption

February wellness favourites (tagged all in photos) 🌱🌞🥬🧘🏻‍♀️🍵🏃🏽‍♀️

1) Sauna’s - obsessed with this whilst it’s been cold. Feels amazing but make sure to stay hydrated too!
2) jabboxing.club Train - The best class for everyone who wants to weight train with guidance. Genuinely changed my life in the gym!
3) Running - now I’m not a natural runner but I’ve been getting into it lately and even doing 10k’s now. I used to hate it because I would push myself too fast too quickly. I’ve learnt that starting more slowly makes it so much more enjoyable. Also run with friends, it’s the best!
4) Padel / Pickel ball - THE MOST FUN social sport
5) enmeistudios Reformer Pilates - much heavier than regular reformer bed but you feel amazing after and notice a difference so quickly! 
6) Cycling - Everywhere! Again changed my life. It’s so much better to be outside in the fresh air and you even take more notice to the seasons changing 🍂🍃
7) Ice baths - Love to do these after a workout and alongside sauna’s
8) Cooking - a form of therapy for me. I love cooking and it’s a love language of mine
9) Sunday ritual at the farmers market - getting our weekly shop
10) Matcha - Full of antioxidants and better for those who feel the jitters from coffee
11) Eggs on sourdough for breakfast every morning - Protein and gives me energy and focus for the morning.
12) Functional mushroom teas - full of antioxidants and amazing this time of year especially. There’s so much more to them I’d love to talk on the subject!
13) Sunrise Pilates 🌅 
14) Red light sauna’s - feel incredible and notice such a glow in my skin and mood (30mins minimum)
15) Low impact workouts - Keeping cortisol levels low in the early morning 
16) bodyism classes - have been loving these this month especially!

#wellness #wellnessfavorites #london #wellnessgirlie #pilates #holistichealth #fitness #wellnesstips

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## Tags

wellnessfavorites, holistichealth, pilates, london, wellnessgirlie, wellnesstips, fitness, wellness

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