# @njeri.md on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DRhsmPcCRAw
- **Gondola URL:** https://gondola.cc/posts/63299874-njerimd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7980dc0851.jpg
- **Posted:** 2025-11-26T16:33:02.000+00:00
- **Account Owner:** Dr. Njeri Kuria, MD | Cardiology (@njeri.md) — https://gondola.cc/njeri.md

## Caption

The holidays are beautiful… and exhausting 🎄🦃🙃
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Between expectations, packed schedules, family dynamics, and the pressure to “show up,” it’s easy for your stress to spike this time of year — and your heart feels that burden first.
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So here’s your reminder:
• You’re allowed to set boundaries
• You’re allowed to skip the alcohol — there’s NO safe amount for your health 🙅🏾‍♀️🍷 
• You’re allowed to protect your peace and avoid the controversial topics
• You’re allowed to rest without earning it
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Lighten your load this season:
💌 Sign up for the healthline Heart Health Newsletter — trusted, digestible, evidence-based tips delivered weekly so you stay grounded & informed  #HealthlinePartner #healthyholidays #hearthealth

## Stats

- **Views:** 0
- **Likes:** 213
- **Shares:** 0
- **Comments:** 15

## Tags

hearthealth, healthyholidays, healthlinepartner

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