# @thecybersecuritybabe on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DIG1rKEuTnX
- **Gondola URL:** https://gondola.cc/posts/63300621-thecybersecuritybabe-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/75ab891c86.jpg
- **Posted:** 2025-04-06T13:30:18.000+00:00
- **Account Owner:** Kourtney Hayes, MBA | Cybersecurity Leader| Tech Content Creator (@thecybersecuritybabe) — https://gondola.cc/thecybersecuritybabe

## Caption

4/6 Pilates update: By the time summer rolls around, I want you to be SEARCHING for my waist. I don’t want it to be visible anywhere. OKAYYYY😛🤭🩷🫶🏾

My top 5 reasons Why I love Pilates as a tech girly…

✨ 1. It reminds me I’m more than my mind—my body is powerful too. As a woman in tech, I’m constantly in my head—thinking, strategizing, solving complex problems. Pilates grounds me.

✨2. It builds discipline in silence. just intentional breath, control, and inner focus.

✨3. It keeps me aligned—literally and spiritually. Pilates taught me that alignment is everything. If one thing is off, the whole body feels it.

✨4. It’s my love letter to my nervous system. This industry can be chaotic. High-performing environments, meetings back to back, endless deadlines. Pilates is where I exhale. It’s where I return to myself.

✨5. It’s the soft life hack for strong women. I don’t have to choose between being soft and strong. I get to be both. In tech. In life. In Pilates.

#PilatesBaddie #JesusGirly #TechGirliePilates #SoftLifeCEO #SnatchedAndSecured #BlackGirlsInTech #LuxuryPilates #techbaddie #tech #cyber #TheCyberSecurityBabe #WaistDeleted #WellnessInTech #techbabe

## Stats

- **Views:** 0
- **Likes:** 873
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- **Comments:** 30

## Tags

tech, techbabe, luxurypilates, waistdeleted, cyber, thecybersecuritybabe, softlifeceo, snatchedandsecured, jesusgirly, blackgirlsintech, wellnessintech, techgirliepilates, techbaddie, pilatesbaddie

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