# @thecybersecuritybabe on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DFQTl_PucwR
- **Gondola URL:** https://gondola.cc/posts/63300789-thecybersecuritybabe-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9246abec5d.jpg
- **Posted:** 2025-01-25T16:10:43.000+00:00
- **Account Owner:** Kourtney Hayes, MBA | Cybersecurity Leader| Tech Content Creator (@thecybersecuritybabe) — https://gondola.cc/thecybersecuritybabe

## Caption

As women, we tend to take on so much—but our well-being is the core of our strength. 🌺

I’m about 150 classes solidcore into my Pilates journey, going 4–5 times a week, and it’s become my way to show up for myself. It’s not just about getting stronger (or hotter 🤭see 2nd slide)—it’s about feeling more balanced, grounded, and ready to handle whatever life throws my way, whether it’s excelling in tech as a cybersecurity girlie or just prioritizing me.

Have you thought about trying Pilates, or do you already have a go-to self-care routine? Let me know —I’d love to hear what’s working for you, babe. 🌺

#selfcare #pilatesjourney #techlife

## Stats

- **Views:** 0
- **Likes:** 937
- **Shares:** 0
- **Comments:** 76

## Tags

selfcare, pilatesjourney, techlife

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