# @njeri.md on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DKyACThPKi1
- **Gondola URL:** https://gondola.cc/posts/63301467-njerimd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/11e2151319.jpg
- **Posted:** 2025-06-12T00:50:59.000+00:00
- **Account Owner:** Dr. Njeri Kuria, MD | Cardiology (@njeri.md) — https://gondola.cc/njeri.md

## Caption

Memorial Day dump
#Beach #Pickleball #Rest 
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May was a rough month in CCU and my wellness was greatly affected. I skipped meals, ate junk, no gym time the entire month… I’m still recovering ❤️‍🩹 from feeling like an empty shell of my whole-self.
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This is my reminder that Instagram is a highlight reel, and I do believe in toxic positivity, especially when you want everything to be aesthetically picture perfect on your feed, however….
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I also don’t think I need/want to post every sad/crying moment (I had so many in May.. I do grow attached to patients and I feel it when they pass)… some things are best left off-line.
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So anyway, here’s the best weekend that I had in May, running away to Santa Barbara with the one who makes me feel incredibly loved. 🫶🏾💕
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Cheers to returning to my whole-self, leaning back into the gym and eating better. #hearthealth is #wholehealth
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Xoxo,
Your cardiology bestie

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## Tags

wholehealth, pickleball, hearthealth, rest, beach

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