# @patricia_lisia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHoAMcczPiU
- **Gondola URL:** https://gondola.cc/posts/63303123-patricia-lisia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3aa1780e90.jpg
- **Posted:** 2025-03-25T14:06:34.000+00:00
- **Account Owner:** Patricia Lo (@patricia_lisia) — https://gondola.cc/patricia_lisia

## Caption

Manajemen saddle sore buat longride
1. Pilih BIB yg memliki permukaan cepat kering dan moist.
2. Buat saya yg 70-80% perjalanan ada di atas sepeda, saya butuh BIB yang lebih tebal 
3. Pahami area selakangan bagian mana yang mudah iritasi dan oleskan cream di area tersebut sejak awal. dapat diulang cream setiap 6 jam.
4. jika BIB basah karna keringat atau hujan, jangan lupa keringkan permukaan BIB dengan Tissue.

BIB @rapha sudah saya pakai 2 tahun (di event EJJ 2024 & 2025 1500km, Singapore Sumatra 2500km, Trans Sulawesi 1700km, Peninsular Malaysia 1500km)

After experiencing BIBshort @rapha for 2 years in my ultracyling journey (East Java Journey 1500K 2024 and 2025, Trans Sulawesi 1700K, Singapore Malaysia Sumatra 2500K, Peninsular 1500K, etc), i want to share some tips to manage saddle sore:
1. Find quick dry surface BIB
2. I sit on saddle for 70-80% of cycling time. so i need a thicker but soft padding
3. know your body - identify the potential sore area during longride trial. put cream on it to reduce the irritation.
4. Your BIB easily get wet during climbing ride or raining, so everytime you have toilet break, you can dry it using toilet papper, but make sure no paper stain on the surface.

enjoy ultracycling experience 

🚴‍♀️Rapha BIB @sepeda_kita 
🎥 @hoverair.id 

#ultracycling #cyclist #cyclingbib

## Stats

- **Views:** 5,819
- **Likes:** 426
- **Shares:** 0
- **Comments:** 9

## Tags

ultracycling, cyclist, cyclingbib

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