# @stormfitbody_ifbbpro on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVtPzjxDnh0
- **Gondola URL:** https://gondola.cc/posts/63306031-stormfitbody-ifbbpro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c3f0747130.jpg
- **Posted:** 2026-03-10T14:50:50.000+00:00
- **Account Owner:** IFBB PRO STORM🌐 (@stormfitbody_ifbbpro) — https://gondola.cc/stormfitbody_ifbbpro

## Caption

If you keep doing what you're doing SOMETHING IS GOING TO HAPPEN!! 

I have been lifting heavy ish since I was 12. 😏 This was everything from heavy weights.. heavy groceries.. heavy gym bags, etc for as long as I can remember. Here's what no one really reinforced in me..at some point your spine will pay the price for it! Just as things are getting better (thyroid health is better than ever and reversed being insulin resistant without medication🙏🏾) I found out I can't say the same for my spine. (Xrays in video). Cervical curvature reversing, slight scoliosis, compressed disc in lumbar region and hips shifted. WTH!!! It's enough to scream bloody biceps! (You get the picture.. it ain't pretty!😜🫥)

Fortunately, I am working with a powerhouse team to get everything lined up so I can keep brewin!! 
Shout out to Dr Livingston and the awesome team at @premierchirotowncenter for taking great care of me! I have 2 more months of therapy to complete, but trust me things are much better than they were. 

One piece of advice I will share with you:
If you tend to carry heavy gym bags on one shoulder. Stop! I know it's easier to take on and off, and it looks cool, but trust me, your spine will pay for it down the line. Take time to get adjusted by a chiropractor if you are a lifting weights. Your back has to release the tension one way or another. Massages are great for the muscles, but don't neglect other parts of your body that's responsible for keeping the framework of your body uprignt and moving! Ijs

Keep on pushing!
Keep on brewin!

Let's Go Storm!

#rehabilitation #bodybuildinglifestyle #premierchiropractictowncenter #motivationreels #explorepage

## Stats

- **Views:** 72
- **Likes:** 5
- **Shares:** 0
- **Comments:** 1

## Tags

premierchiropractictowncenter, rehabilitation, explorepage, motivationreels, bodybuildinglifestyle

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