# @jodianmarie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C71oOBZOxO1
- **Gondola URL:** https://gondola.cc/posts/63306979-jodianmarie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c2eb4d9745.jpg
- **Posted:** 2024-06-05T15:06:11.000+00:00
- **Account Owner:** Physicist | Cloud Architect | Child of God 🇯🇲 🇨🇺 (@jodianmarie) — https://gondola.cc/jodianmarie

## Caption

❤️Why do you use a resistance band when doing the Bulgarian Split Squat on the Smith Machine? - I get ask this all the time. 

❤️What is a resistance band? -an instrument that adds resistance. 

❤️What does resistance do to your muscles while training them? -  provides tensions/resistance that stimulates a response from your muscles thus engaging them. 

❤️You don’t have to do it. Stick to what works for you. But as for me. I’ll be hunting these resistance bands for added tension during my lifting sessions. 🫶🏾

#reels #explorepage #glutesgains #smithmachine #cable machine #bulgariansplitsquat #gluteworkout #glutesworkout #legday #gluteday #gymgirl #gym #gymmotivation #gymlifestyle #gymworkout #gymguide #gymaddict #gymlover #gymvideos #gymrat #gymflow #gymreels #workout #workoutroutine #glutesworkout #relatable 

Gymgirl. Reels. Fit girl. Fitness. Fitness motivation. Fitness influencer. Workout. Workout motivation. Glutes. Glute Day. Glute Gains. BSS. Fitness journey. Gym rat. Trending reels. Ig reach. Smith machine. Step Ups. Bulgarian Split Squats. Cable Machine. Resistance Bands. Reverse lunges. Curtsy step ups. Good mornings. B-stance good mornings. Glute Gains. Gym girl math. Relatable

## Stats

- **Views:** 4,278
- **Likes:** 346
- **Shares:** 0
- **Comments:** 80

## Tags

explorepage, workout, legday, bulgariansplitsquat, cable, relatable, glutesgains, gymvideos, gymlifestyle, gymreels, gluteday, glutesworkout, gym, workoutroutine, gymgirl, gymrat, gymworkout, reels, gymguide, gluteworkout, smithmachine, gymlover, gymmotivation, gymflow, gymaddict

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