# @jodianmarie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7W6x0BufeQ
- **Gondola URL:** https://gondola.cc/posts/63306982-jodianmarie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ccf7c3864.jpg
- **Posted:** 2024-05-24T16:36:45.000+00:00
- **Account Owner:** Physicist | Cloud Architect | Child of God 🇯🇲 🇨🇺 (@jodianmarie) — https://gondola.cc/jodianmarie

## Caption

❤️I am a girlie that absolutely refuses to take painkillers. Doing pelvic floor exercises, or Kegel exercises, during your menstrual cycle is generally safe and can actually be beneficial. 

❤️ These exercises help strengthen the pelvic floor muscles, which can alleviate menstrual cramps, improve bladder control, and enhance overall pelvic health. 

❤️However, if you experience discomfort or pain while performing these exercises during your period, it might be best to reduce the intensity or frequency, or consult a healthcare professional for personalized advice.

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Abs. Core. Pelvic floor. Gym girl. Fit girl. Fitness motivation. Workout motivation. Trending reels. PCOS. Athlete. Strong women. Gym girls daily. Daily motivation. Core workout. Relatable. Relatable content. Pelvic floor exercise. Wellness. Women. Menstrual Cramps. Women daily. Women’s health.

## Stats

- **Views:** 4,412
- **Likes:** 373
- **Shares:** 0
- **Comments:** 87

## Tags

abs, gymcommunity, gym, workoutroutine, viralreels, gymgirl, absworkout, gymrat, core, reels, deepcore, igreach, reelsinstagram, workoutmotivation, gymsharkcommunity, gymlover, strengthtraining, igtrends, explorepage, workout, gymmemes, strength, relatable, corestrength

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