# @jodianmarie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C508B5AOFQa
- **Gondola URL:** https://gondola.cc/posts/63307023-jodianmarie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c58b517a5a.jpg
- **Posted:** 2024-04-16T15:20:53.000+00:00
- **Account Owner:** Physicist | Cloud Architect | Child of God 🇯🇲 🇨🇺 (@jodianmarie) — https://gondola.cc/jodianmarie

## Caption

The Bulgarian split squat on the Smith Machine is a lot easier to set up vs doing the BSS with free weights, in my personal opinion from experience.
Who else agrees? 
 n forward so the bench does not need to be as far out. I also put my toes past the bar so that my body is exactly underneath the weights.

If the machine goes straight down, put a little bit of distance between you and the bench so you have some space to lean your body forward.
Also, do whichever feels more comfortable to you.

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Gymgirl. Reels. Fit girl. Fitness. Fitness motivation. Fitness influencer. Workout. Workout motivation. Glutes. Glute Day. Glute Gains. BSS. Fitness journey. Gym rat. Trending reels. Ig reach. Smith machine. Step Ups. Bulgarian Split Squats. Cable Machine. Resistance Bands. Reverse lunges. Curtsy step ups. Good mornings. B-stance good mornings. Glute Gains

## Stats

- **Views:** 2,907
- **Likes:** 200
- **Shares:** 0
- **Comments:** 64

## Tags

bstancerdls, glutesgains, gymvideos, gymlifestyle, gymreels, gluteday, goodmormings, glutesworkout, gym, workoutroutine, gymgirl, gymrat, gymworkout, reels, gymguide, gluteworkout, cablemachine, smithmachine, gymlover, reverselunges, gymmotivation, gymflow, gymaddict, rdls, explorepage, workout, legday, bulgariansplitsquat

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