# @jodianmarie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5gW6zwOjyD
- **Gondola URL:** https://gondola.cc/posts/63307024-jodianmarie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/31a6fe2fff.jpg
- **Posted:** 2024-04-08T15:31:54.000+00:00
- **Account Owner:** Physicist | Cloud Architect | Child of God 🇯🇲 🇨🇺 (@jodianmarie) — https://gondola.cc/jodianmarie

## Caption

The stability you get with Bulgarian split squat on the smith machine is very noticeable compared to when you do it with free weights, whether a barbell or a dumbbell. 

Working on your core strength to stabilize your body doing a Bulgarian split squat will make a huge difference or you can just do it with the smith machine until your core strength gets there.

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Gymgirl. Reels. Fit girl. Fitness. Fitness motivation. Fitness influencer. Workout. Workout motivation. Glutes. Glute Day. Glute Gains. BSS. Fitness journey. Gym rat. Trending reels. Ig reach. Smith machine. Step Ups. Bulgarian Split Squats. Cable Machine. Resistance Bands. Reverse lunges. Curtsy step ups. Good mornings. B-stance good mornings. Glute Gains

## Stats

- **Views:** 2,989
- **Likes:** 231
- **Shares:** 0
- **Comments:** 72

## Tags

glutesgains, gymvideos, gymlifestyle, gymreels, gluteday, glutesworkout, gym, workoutroutine, gymgirl, gymrat, gymworkout, reels, gymguide, gluteworkout, cablemachine, smithmachine, gymlover, gymmotivation, gymflow, gymaddict, explorepage, workout, legday, bulgariansplitsquat

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