# @jodianmarie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6O63CEOXID
- **Gondola URL:** https://gondola.cc/posts/63307162-jodianmarie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/579eb6d857.jpg
- **Posted:** 2024-04-26T17:30:15.000+00:00
- **Account Owner:** Physicist | Cloud Architect | Child of God 🇯🇲 🇨🇺 (@jodianmarie) — https://gondola.cc/jodianmarie

## Caption

The smith machine is my new gym bae. It’s the most versatile equipment in the gym. Similar to the cable machine they both can be used for full body workouts days or for both upper body and lower body days. 

Imagine going to the gym finding a free Smith Machine and knocking out your workout routine without having to move all over the place. I call that efficiency. Saves time and energy. Especially if you’re a shy girlie like me. 

Now if only we could somehow use it for core and cardio. I’d go by one and never leave my house. 😂

#reels #explorepage #glutesgains #smithmachine #cablemachine #bulgariansplitsquat #gluteworkout #glutesworkout #legday #gluteday #gymgirl #gym #gymmotivation #gymlifestyle #gymworkout #gymguide #gymaddict #gymlover #gymvideos #gymrat #gymflow #gymreels #workout #workoutroutine #glutesworkout #relatable

Gymgirl. Reels. Fit girl. Fitness. Fitness motivation. Fitness influencer. Workout. Workout motivation. Relatable. Glutes. Glute Day. Glute Gains. BSS. Fitness journey. Gym rat. Trending reels. Ig reach. Smith machine. Step Ups. Bulgarian Split Squats. Cable Machine. Resistance Bands. Reverse lunges. Curtsy step ups. Good mornings. B-stance good mornings. Glute Gains.

## Stats

- **Views:** 16,503
- **Likes:** 1,069
- **Shares:** 0
- **Comments:** 54

## Tags

relatable, glutesgains, gymvideos, gymlifestyle, gymreels, gluteday, glutesworkout, gym, workoutroutine, gymgirl, gymrat, gymworkout, reels, gymguide, gluteworkout, cablemachine, smithmachine, gymlover, gymmotivation, gymflow, gymaddict, explorepage, workout, legday, bulgariansplitsquat

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