# @jodianmarie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7ZzcI7OnPJ
- **Gondola URL:** https://gondola.cc/posts/63307185-jodianmarie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c9f4ca624.jpg
- **Posted:** 2024-05-25T19:39:29.000+00:00
- **Account Owner:** Physicist | Cloud Architect | Child of God 🇯🇲 🇨🇺 (@jodianmarie) — https://gondola.cc/jodianmarie

## Caption

Reasons to add side lunges to your dynamic leg and glute day warm up.

**Quadriceps**: 
The muscles on the front of the thigh are heavily engaged as you push back to the starting position.

**Hamstrings**: 
The muscles at the back of the thigh are activated as you lower into the lunge and stabilize.

**Gluteus Maximus and Medius**: 
These muscles in the buttocks help with the extension and stabilization of the hips.

**Adductors**: 
The inner thigh muscles work to stabilize and control the movement.
5. **Hip Flexors**: These muscles support the movement and flexibility of the hip joint.

**Calves (Gastrocnemius and Soleus)**: These muscles help with balance and stabilization during the lunge.

**Core Muscles (Abdominals and Obliques)**: Maintaining proper form requires engaging the core to stabilize the torso.

**Lower Back (Erector Spinae)**: These muscles support the spine and help maintain an upright posture.

#reels #explorepage #glutesgains #smithmachine #cable machine #bulgariansplitsquat #gluteworkout #glutesworkout #legday #gluteday #gymgirl #gym #gymmotivation #gymlifestyle #gymworkout #gymguide #gymaddict #gymlover #gymvideos #gymrat #gymflow #gymreels #workout #workoutroutine #glutesworkout #lunges 

Gymgirl. Reels. Fit girl. Fitness. Fitness motivation. Fitness influencer. Workout. Workout motivation. Glutes. Glute Day. Glute Gains.. Fitness journey. Gym rat. Trending reels. Ig reach. Quadriceps. Glute Gains. Relatable. Kettlebell. Hamstrings. Gluteus Maximus and Medius. Adductors. Hip Flexors. Calves (Gastrocnemius and Soleus). Core Muscles. Abdominals. Obliques. Lower Back. Lunges.

## Stats

- **Views:** 5,500
- **Likes:** 500
- **Shares:** 0
- **Comments:** 67

## Tags

cable, glutesgains, gymvideos, gymlifestyle, gymreels, gluteday, glutesworkout, gym, workoutroutine, gymgirl, gymrat, gymworkout, reels, gymguide, gluteworkout, smithmachine, gymlover, gymmotivation, gymflow, gymaddict, lunges, explorepage, workout, legday, bulgariansplitsquat

---
Copyright (c) Gondola