# @jodianmarie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4gDj8qOBZs
- **Gondola URL:** https://gondola.cc/posts/63307319-jodianmarie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb21cdc6d6.jpg
- **Posted:** 2024-03-14T16:17:03.000+00:00
- **Account Owner:** Physicist | Cloud Architect | Child of God 🇯🇲 🇨🇺 (@jodianmarie) — https://gondola.cc/jodianmarie

## Caption

Working out is only one part of your fitness journey. Making actionable  changes and sticking to them daily are the catalyst that adds the extra effort. What actionable changes can you do today to help your fitness journey? #reels #explorepage #gym #arms #triceps #tricepsworkout #armworkout #armsworkout #pullday #pushdayworkout #pushup #shoulders #armday #upperbodyworkout #upperbody #gym #gymgirl #gymgirls #gymgoals #gymrat #gymlifestyle #gymaddict #gymlover #gymjunkie #gymworkout #workout #workouts #workoutvideo #workoutoftheday #workouttips #workoutideas

## Stats

- **Views:** 1,643
- **Likes:** 106
- **Shares:** 0
- **Comments:** 27

## Tags

gymlifestyle, arms, gymworkout, upperbody, workouttips, gymjunkie, tricepsworkout, gymgoals, shoulders, armworkout, pushup, upperbodyworkout, explorepage, armsworkout, armday, pushdayworkout, workouts, gymgirls, gym, gymgirl, gymrat, reels, triceps, workoutvideo, gymlover, workoutideas, gymaddict, workoutoftheday, workout, pullday

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