# @jodianmarie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4Qs555u5eD
- **Gondola URL:** https://gondola.cc/posts/63307456-jodianmarie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7b6a386a9a.jpg
- **Posted:** 2024-03-08T17:13:20.000+00:00
- **Account Owner:** Physicist | Cloud Architect | Child of God 🇯🇲 🇨🇺 (@jodianmarie) — https://gondola.cc/jodianmarie

## Caption

Consistency doesn’t mean you have to workout 7 day a week and starve yourself. It means you workout at least 3 days and stay focus on your goals of eating healthy and enough to fuel your muscles, aim for 8 hours of sleep daily, repeat the same workout sets weekly and continue to improve your mindset. #reels #gym #explorepage #arms #triceps #tricepsworkout #armworkout #armsworkout #pullday #pushup #shoulders #armday #upperbodyworkout #upperbody #gym #gymgirl #gymgirls #gymgoals #gymrat #gymlifestyle #gymaddict #gymlover #gymjunkie #gymworkout #workout #workouts #workoutvideo #workoutoftheday #workouttips #consistency

## Stats

- **Views:** 2,342
- **Likes:** 176
- **Shares:** 0
- **Comments:** 53

## Tags

gymlifestyle, arms, gymworkout, consistency, upperbody, workouttips, gymjunkie, tricepsworkout, gymgoals, shoulders, armworkout, pushup, upperbodyworkout, explorepage, armsworkout, armday, workouts, gymgirls, gym, gymgirl, gymrat, reels, triceps, workoutvideo, gymlover, gymaddict, workoutoftheday, workout, pullday

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