# @5am5erey on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWedbFTAGxG
- **Gondola URL:** https://gondola.cc/posts/63309142-5am5erey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e51212ea43.jpg
- **Posted:** 2026-03-29T17:04:08.000+00:00
- **Account Owner:** Sam C. Serey (@5am5erey) — https://gondola.cc/5am5erey

## Caption

Sam C. Serey Live Stream Protocol Part 1: Shoutout to Tom for tuning in! Main focus was increasing blood flow to ease tendonitis with my signature hammer routine. #isamantix #5ammindset #samcserey #fitness #tedonitis

## Stats

- **Views:** 37
- **Likes:** 5
- **Shares:** 0
- **Comments:** 3

## Tags

5ammindset, tedonitis, isamantix, samcserey, fitness

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