# @ellarh_h on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DN04K1f0umB
- **Gondola URL:** https://gondola.cc/posts/63312080-ellarh-h-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0bff48b241.jpg
- **Posted:** 2025-08-26T17:14:22.000+00:00
- **Account Owner:** Ella Harry-Adelakun| Edmonton Content Creator (@ellarh_h) — https://gondola.cc/ellarh_h

## Caption

Discipline >>> Motivation 

Motivation comes and goes, but discipline is what’s carried me through my fitness journey, especially postpartum. I stopped waiting to “feel like it” and started showing up for myself regardless of the mood or the day. And honestly this shift has made all the difference.

If you’ve been struggling to stay consistent, maybe ask yourself “how can I make movement feel easier and more enjoyable?” It truly doesn’t haven’t to be boring!! Ask @womeninmotionca 

How often do you move your body? What’s helped you keep going? Let me know.

#PostpartumFitness#healthyhabbits#moveyourbody#postpartumrecovery

## Stats

- **Views:** 1,193
- **Likes:** 103
- **Shares:** 0
- **Comments:** 32

## Tags

moveyourbody, postpartumrecovery, postpartumfitness, healthyhabbits

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