# @moveconmigo on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/1251580920491694/posts/581009434215516
- **Gondola URL:** https://gondola.cc/posts/63315709-moveconmigo-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/916d8dedce.jpg
- **Posted:** 2023-07-06T23:28:07.000+00:00
- **Account Owner:** Cristian (@616.diaz) — https://gondola.cc/616.diaz

## Caption

HORARIO DE ENTRENAMIENTO VERANO 2023 / SUMMER 2023 TRAINING SCHEDULE
LUNES Y JUEVES / MONDAYS AND THURSDAYS
5:30PM / * 5:00PM
GARFIELD PARK
JEFFERSON AVE SE / BURTON ST SE

7/10 + 7/13 | 5K: 1.6KM/1MI | 10MI: 4.8KM/3MI

7/17 + 7/20 | 5K: 2.4KM/1.5MI | 10MI: 4.8KM/3MI

7/24 + 7/27 | 5K: 2.4KM/1.5MI | 10MI: 6.4KM/4MI

7/31 + 8/3 | 5K: 3.2KM/2MI | 10MI: 8KM/5MI

8/7 + 8/10 | 5K: 3.2KM/2MI | 10MI: 9.7KM/6MI

8/14* + 8/17* | 5K: 4KM/2.5MI | 10MI: 11.3KM/7MI

8/21* + 8/24* | 5K: 4KM/2.5MI | 10MI: 12.9KM/8MI

8/28* + 8/31* | 5K: KM/3MI | 10MI: 14.5KM/9MI

9/4 | 5K: 3.2KM/2MI | 10MI: 8KM/5MI

9/11 + 9/14 | 5K: 1.6KM/1MI | 10MI: 2.4KM/1.5MI

9/17 | LMCU BRIDGE RUN 5K + 10 MI

TODAS LAS EDADES BIENVENIDAS! / ALL AGES ARE WELCOME 

#nsrcgr #grandrapids #running #walking #jogging #movementclub #afterschool #freeprogramming

## Stats

- **Views:** 0
- **Likes:** 4
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## Tags

freeprogramming, movementclub, walking, running, grandrapids, afterschool, nsrcgr, jogging

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