# @dirtydiapersandmartinis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUDwq3HjbXx
- **Gondola URL:** https://gondola.cc/posts/63316591-dirtydiapersandmartinis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b786d4beb2.jpg
- **Posted:** 2026-01-28T15:06:49.000+00:00
- **Account Owner:** Kaylin Shondel (@dirtydiapersandmartinis) — https://gondola.cc/dirtydiapersandmartinis

## Caption

a hack we all need to tell our brains to STOP 🛑 

I saw this on @naptimekitchen and I'm better for it. I go into "red mode" when I need to be present in my real life or realize that I am doom scrolling in a negative way. Hope this helps!

1 - Settings
2 - Accessibility
3 - Display and Text size
4 – Color filters – toggle on
5 – Select Color Tint
6 – Drag the hue slider all the way to the red end
7 – Set intensity to high (almost all the way right)

Then the most important part (IMO):

1 – Settings -> accessibility
2 – Scroll to accessibility shortcuts
3 – Check Color Filters

Now you can triple-click the side button to toggle red light mode on and off. Game changer!

#phonehack #phoneaddict #momsofinsta #momreels #momlifebelike 

Mom content creator, life hack, phone hack, phone addict, be present with kids

## Stats

- **Views:** 15,325
- **Likes:** 414
- **Shares:** 0
- **Comments:** 26

## Tags

momreels, momsofinsta, momlifebelike, phonehack, phoneaddict

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