# @curated_style_sa on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DIDakKGqOwJ
- **Gondola URL:** https://gondola.cc/posts/63339642-curated-style-sa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dd4d656ca6.jpg
- **Posted:** 2025-04-05T05:35:42.000+00:00
- **Account Owner:** Madeline Rossouw | Expert in Effortless Style | Wardrobe Coach (@curated_style_sa) — https://gondola.cc/curated_style_sa

## Caption

Days 29 & 30 – Gratitude changes everything
.
I’ve come to realise that the more I actively give thanks, the more life seems to give me to be thankful for. There’s actual science behind it—studies (see the comments below) show that practicing daily gratitude:
• improves sleep,
• boosts mood,
• reduces stress, and
• literally rewires your brain to see the good more often.
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But for me, being grateful for what I have in life is deeply personal. It softens my heart. It grounds me. It reminds me that there is beauty in even the busiest, messiest days.
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As we close off this Pre-Winter Glow-Up Challenge, I invite you to start or end your day by writing down 3 things you’re grateful for. Big or small. Just name them and go about your sleep or day, and watch what happens.
.
#PreWinterGlowU
#GratitudeInBloom
#GlowGrow

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## Tags

glowgrow, prewinterglowu, gratitudeinbloom

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