# @nicolegriffin.fit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DE0GilRPEZ1
- **Gondola URL:** https://gondola.cc/posts/63369607-nicolegriffinfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b15955d24a.jpg
- **Posted:** 2025-01-14T17:17:56.000+00:00
- **Account Owner:** Nicole Griffin (@nicolegriffin.fit) — https://gondola.cc/nicolegriffin.fit

## Caption

Don’t forget to stretch 🤍

Did you know you perform better when you recover and stretch? Maximize all the hard work you’re putting in by taking time to stretch after classes. 5-10 minutes will help with muscle recovery, increased blood flow and flexibility! 

**also did you see!? I have 2 more Connect classes added to my schedule! 

Tuesday 5pm Intervals & Arms 30 minutes 
Thursday 5pm Tabata 20 minutes 👊

#echelon #echelonfit #newclasses #newschedule #2025 #connectedfitness

## Stats

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- **Comments:** 2

## Tags

newschedule, echelon, connectedfitness, newclasses, echelonfit, 2025

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