# @nicolegriffin.fit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDIl-P7PUof
- **Gondola URL:** https://gondola.cc/posts/63369609-nicolegriffinfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/79243e3672.jpg
- **Posted:** 2024-12-03T23:14:37.000+00:00
- **Account Owner:** Nicole Griffin (@nicolegriffin.fit) — https://gondola.cc/nicolegriffin.fit

## Caption

RPE = rate of perceived effort 🧨

On a scale from 1-10. 1 being mellow and 10 all out effort. 

This is the scale we coach the new scenic classes with. Have you tried one yet!? New classes dropping each week Connect & Stride 🙌

#echelon #echelonfit #outdoorcontent #scenic

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

outdoorcontent, echelon, echelonfit, scenic

---
Copyright (c) Gondola