# @lauren.magnum on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cnwyv88LkwQ
- **Gondola URL:** https://gondola.cc/posts/63370341-laurenmagnum-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f45fd0380.jpg
- **Posted:** 2023-01-23T15:17:45.000+00:00
- **Account Owner:** Lauren Magnum (@lauren.magnum) — https://gondola.cc/lauren.magnum

## Caption

…..

I’ve been researching nasal vs mouth breathing and the benefits of mouth tape for a few months and finally pulled the trigger. 

1. I sleep with this mouth tape.
2. I wear it while I do cardio.

➡️ Better sleep
➡️ No snoring 
➡️ Improves oral health 
➡️ Reduces teeth grinding
➡️ Feeling rested in the AM
➡️ More oxygen to my brain 
➡️ Stamina in cardio has improved 
➡️ Lessens symptoms of anxiety 
➡️ Lessens symptoms of depression
➡️ Improves gut + immune function 

#sleep 
#cardio
#health 
#guthealth 
#oralhealth
#breathing
#gymtime 
#wellness
#plantbased 
#breathwork 
#stairmaster 
#nasalbreathing
#mouthbreathing 
#wellnessjourney 
#prioritizingsleep
#prioritizingwellness

## Stats

- **Views:** 412
- **Likes:** 25
- **Shares:** 0
- **Comments:** 7

## Tags

health, plantbased, nasalbreathing, oralhealth, wellnessjourney, mouthbreathing, gymtime, stairmaster, prioritizingsleep, sleep, guthealth, prioritizingwellness, cardio, breathwork, breathing, wellness

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