# @pavansonarofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWg0-hoCL7A
- **Gondola URL:** https://gondola.cc/posts/63373411-pavansonarofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3aaa4cd898.jpg
- **Posted:** 2026-03-30T15:05:10.000+00:00
- **Account Owner:** Pavan Sonar (@pavansonarofficial) — https://gondola.cc/pavansonarofficial

## Caption

💬 “I’m fine.”
Two words that carry the weight of the world for so many people silently battling depression and anxiety.
We live in a society that celebrates hustle, strength, and positivity — but quietly shames the person who says “I’m not okay today.”
Here’s the truth no one says loudly enough:
🧠 Depression is not laziness.
🫀 Anxiety is not weakness.
😶 Silence is not coping.
Telling someone to “think positive” or “just snap out of it” is like telling a diabetic to “just make more insulin.” Mental illness is a medical condition — not a character flaw.
If you’re struggling today — you are not broken. You are human.
If someone you love is struggling — listen first. Judge never.
The stigma around mental health costs lives. Let’s change that — one honest conversation at a time.
💙 Share this if you believe mental health matters.
📞 Reach out if you or someone you know needs support.
— Dr. Pavan Sonar | Senior Psychiatrist & Sexologist, Mumbai
🌐 drpavansonar.com | drpavansonar.me
📲 85918 40141
#psychiatrist #Mumbai #Anxiety

## Stats

- **Views:** 156
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Tags

anxiety, psychiatrist, mumbai

---
Copyright (c) Gondola