# @delicious.gouher on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/DOS-LoHEyDh - **Gondola URL:** https://gondola.cc/posts/63374321-deliciousgouher-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a96fbba1c2.jpg - **Posted:** 2025-09-07T09:43:54.000+00:00 - **Account Owner:** 𝙂 π™Š 𝙐 𝙃 𝙀 𝙍 (@delicious.gouher) β€” https://gondola.cc/delicious.gouher ## Caption Shahi Wheat Kheer – Royal Sweet Delight πŸ‘‘ Rich, creamy, and loaded with nuts – this slow-cooked wheat kheer is infused with cardamom & net meg for a truly royal flavor. 🌾πŸ₯›βœ¨ Eid Milad Special βœ¨πŸ’«πŸ˜‡ 🍯 Perfect for: Festivals β€’ Celebrations β€’ Winter indulgence πŸ’‘ Pro Tip: Soak wheat overnight for extra creaminess, cook with jaggery and add milk only while eating. ❀️ Save for your next festive menu! πŸ“Œ Follow for more royal Indian dessert recipes Wheat Kheer – Calories, Health, Weight Loss & Benefits 🌾πŸ₯› A bowl of wheat kheer (about 150g) contains 200–250 calories, depending on sugar and milk used. It’s rich in carbs, protein, and healthy fats from milk and nuts, making it a filling dessert option. Is it healthy or junk food? Kheer is healthy when made mindfully – with whole wheat, milk, moderate sugar, and nuts. It provides calcium, fiber, and protein, but excess sugar or overeating can make it unhealthy. Can you eat it during weight loss? Yes – in moderation! Use low-fat milk, less sugar, and avoid fried garnishes. A small bowl can satisfy sweet cravings without derailing your diet. Benefits of Wheat Kheer βœ… Rich in fiber – aids digestion βœ… Good source of energy – perfect for festive fasting βœ… Calcium & protein – supports bone health βœ… Iron & vitamins – from whole wheat & nuts A perfect festive dessert that’s delicious and nourishing. πŸ’› #ShahiWheatKheer #IndianDessert #KheerLovers #FestivalDesserts #IndianFoodies #food #dessert #foodphotography #foodpic ## Stats - **Views:** 0 - **Likes:** 0 - **Shares:** 0 - **Comments:** 32 ## Tags indiandessert, foodpic, festivaldesserts, indianfoodies, shahiwheatkheer, dessert, food, kheerlovers, foodphotography --- Copyright (c) Gondola