# @taibeau on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFbfKIRSaNP
- **Gondola URL:** https://gondola.cc/posts/63377902-taibeau-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4cabc43cba.jpg
- **Posted:** 2025-01-30T00:49:23.000+00:00
- **Account Owner:** Tai Beauchamp (@taibeau) — https://gondola.cc/taibeau

## Caption

You deserve calm even during the chaos. Read that again. 

I've been listening to a few podcasts, talking to friends over @theblackgirldoctor @harlemsfashionrow and @morningmindsetwithtai tribe...and even friends and colleagues. One of the things everyone feels challenged by is finding joy while grieving. It's like our feelings are enemies until themselves. 

Here are 3 ways to ensure your vibes aren't snatched during these most troublesome times. 

‼️ Limit all media consumption! Create a media time limit and stick to it. 
😆 Remind yourself to smile at the little things. Be conscious about the little things that bring pleasure or joy. Commit to smiling every time you feel pleasure or joy.
🎰 Plan a game night with your friends! @djtrauma what's good!

Photos by @eloiphotography 

#explorepage #womensupportingwomen #wellness #morningmotivation ##balharbour 

How are you experiencing joy!

## Stats

- **Views:** 690
- **Likes:** 0
- **Shares:** 0
- **Comments:** 15

## Tags

womensupportingwomen, balharbour, morningmotivation, explorepage, wellness

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