# @theaebony on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOErz-LEruc
- **Gondola URL:** https://gondola.cc/posts/63381432-theaebony-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6511e50b30.jpg
- **Posted:** 2025-09-01T20:47:41.000+00:00
- **Account Owner:** Thea | Rebuilds + Real Life (@theaebony) — https://gondola.cc/theaebony

## Caption

Gaining 30lbs can make you want to cover up a little more, but the real shift comes when you decide that health? both physical and mental health has to be a priority.

Most probably thought it was spiritual but no, I just gained weight and don't love my body. I've made some adjustments and have seen some change but I can do better honestly.

This Unexpected 35 season is a reminder that when you take care of your body, you show up stronger for your dreams, your responsibilities, and your loved ones. Movement and a healthier lifestyle not only change how you feel day to day, they also support brain health and can help in the fight against dementia.

It’s about choosing to live longer, live better, and step into the second half of life as the healthiest, strongest, and most intentional version of yourself. Plus, what's wrong with wanting to be fit? 

#adulting #oldestdaughter #almost35

## Stats

- **Views:** 10,690
- **Likes:** 373
- **Shares:** 0
- **Comments:** 8

## Tags

adulting, oldestdaughter, almost35

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