# @foodbymaria on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTqMyANj093
- **Gondola URL:** https://gondola.cc/posts/63391792-foodbymaria-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bdf5f856d9.jpg
- **Posted:** 2026-01-18T16:51:07.000+00:00
- **Account Owner:** Maria Koutsogiannis 🇬🇷 Greek Food Blogger (@foodbymaria) — https://gondola.cc/foodbymaria

## Caption

In 2026, we’re making Lego Lunches 🧱Would you try this?

This hack is pure genius. The idea of meal component prepping has completely changed how I see, shape, and enjoy my meals. @little.vegan.eats — you are truly a genius!!

Comment “RECIPE” below and I’ll send you the step-by-step blog post with everything you need to plan, prep, and make ahead for a seamless week.

Here are some more Lego Lunch pieces to play around with 👇

🧱 Proteins
1. Shredded chicken
2. Ground turkey (browned)
3. Meatballs (beef or turkey)
4. Cooked lentils
5. Black beans

🍞 Carbs
1. Rice (white or brown)
2. Quinoa
3. Pasta (short shapes)
4. Roasted potatoes
5. Sweet potato mash or cubes

🥦 Fibers
1. Broccoli
2. Bell peppers
3. Carrots
4. Green beans
5. Spinach

Mix, match, and build meals that actually make your week easier 🧩

#legolunches #mealprep #freezermeals #mealcomponents #healthyhabits

## Stats

- **Views:** 212,849
- **Likes:** 7,333
- **Shares:** 0
- **Comments:** 1,157

## Tags

healthyhabits, mealprep, legolunches, freezermeals, mealcomponents

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