# @foodbymaria on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRhut7Fjybz
- **Gondola URL:** https://gondola.cc/posts/63391964-foodbymaria-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/27223d81fc.jpg
- **Posted:** 2025-11-26T16:52:02.000+00:00
- **Account Owner:** Maria Koutsogiannis 🇬🇷 Greek Food Blogger (@foodbymaria) — https://gondola.cc/foodbymaria

## Caption

Need a delicious, quick meal before all the craziness?

Welcome Back to Episode 19 of Greek Blue Zone—a series where I share recipes for longevity. Today we’re making a Crunchy Chickpea + Organic Quinoa Salad with the best pear + fennel slaw. It will have you licking your fingers and begging for more!

🍐🧿 Comment “recipe” below if you want the recipe for the Salad — it will be sent directly to your DM’s or tap the link in my bio to access our website. 🧿🍐

We are learning more and more about the 5 known blue zones every day! What we do know is that meals filled with nutritious, homegrown vegetables, pesticide-free grains, and homemade yogurt are believed to increase your longevity and lower rates of chronic diseases. This meal is inspired by the Greek way! Creating the perfect setting to sit down with your family and share stories about your day! Inspired by the idea of sharing, chatting, laughing, being together in wholesome love and eating till you are 80% full. I think you are going to love this recipe!

You can find the full recipe on www.foodbymaria.com (link in bio) or the quick version below. If you want to be the first to find out about our new recipes be sure to sign up for our email newsletter.

Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

#Greece #GreekFood #GreekRecipes #BlueZoneRecipes

## Stats

- **Views:** 0
- **Likes:** 15,179
- **Shares:** 0
- **Comments:** 4,565

## Tags

greekfood, bluezonerecipes, greekrecipes, greece

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