# @foodbymaria on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DS72agDkaJ3
- **Gondola URL:** https://gondola.cc/posts/63392006-foodbymaria-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c199fb7975.jpg
- **Posted:** 2025-12-31T16:50:37.000+00:00
- **Account Owner:** Maria Koutsogiannis 🇬🇷 Greek Food Blogger (@foodbymaria) — https://gondola.cc/foodbymaria

## Caption

🧿 Welcome to Episode 1/10 Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today we are making a Simple Sheet Pan Gnocchi Recipe. 🧿

🌱👩🏻‍🍳🔪Comment “recipe” below and we will send you the full recipe or tap the link in my bio to access our website. Don’t forget to save this post for later! 🔪👩🏻‍🍳🌱

Always using @spiceology @delfrescopure @diamondcrystalsalt and @delallofoods 

One of the factors that makes this a Blue Zone is the diet that they follow which is incredibly Mediterranean Diet focused. Rich in ingredients like olive oil, nourishing vegetables, hearty legumes and fatty, nourishing goat cheese. You probably can’t just pick up and move to a Greek Island right now so this new Blue Zone Series aims to bring you 20 easy (old and new), longevity inspired recipes that you can enjoy in the comfort of your own home.

Make this dish if you’re ever in a pinch — it takes minutes to pull together and will satisfy the whole family. Inspired by the flavours of Greece and incorporated the rustic pillowy flavor sponges from Italy! Craving Shrimp, add them, want Chicken, add them! Want more beans, add them! You get my point, this dish is versatile and FORGIVING!

#Greece #GreekRecipes #GreekFood #BlueZoneRecipes #SheetPanMeal

Blue Zone Meal Ideas, Greek Blue Zone Meals, Eating for Longevity, Mediterranean Diet Meals, Greek Food, Greek Recipes, Minestrone Soup, Vegetable Soup

## Stats

- **Views:** 826,136
- **Likes:** 40,787
- **Shares:** 0
- **Comments:** 9,577

## Tags

greekfood, bluezonerecipes, sheetpanmeal, greekrecipes, greece

---
Copyright (c) Gondola