# @foodbymaria on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQzYW_5DwWm
- **Gondola URL:** https://gondola.cc/posts/63392297-foodbymaria-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1498c70512.jpg
- **Posted:** 2025-11-08T16:51:19.000+00:00
- **Account Owner:** Maria Koutsogiannis 🇬🇷 Greek Food Blogger (@foodbymaria) — https://gondola.cc/foodbymaria

## Caption

Hasselback Salmon! We’ve all used this technique on potatoes, so let’s try this flavor sponge method on juicy, butter salmon and pair it with a Greek Mommy-approved Black Lentil Salad that’ll satisfy all your dinner dreams! 

🍋👩🏻‍🍳🔪Comment “recipe” below, and I will send you the full recipe or tap the link in my bio to access our website. Don’t forget to save this post for later! 🔪👩🏻‍🍳🍋

Start with a top-notch piece of salmon from @bcsalmonfarmers, which is rich in omega-3s, packed with protein, and full of nutrients that support heart and brain health.

Then using a sharp knife, make evenly spaced, symmetrical cuts across the width of the fillet—be sure not to slice all the way through. Once you’ve made your way down the whole fillet, it’s time to marinate. Bathe, massage, or soak (whatever you want to call this act of edible affection) the salmon in your best blend of herbs, oil, and spices. Then let the magic happen in the oven, right on a sheet pan. #BCSalmonFarmersPartner

I paired the salmon with a beautiful black lentil salad—hearty, earthy, and full of texture. These little lentils have just the right bite and hold up beautifully alongside rich, tender salmon and fresh herbs. I truly think you’re going to be hooked on this recipe and the simple technique behind it!

Save this for your next gathering! 

#salmon #mediterraneandiet #dinnertonight #greekrecipes 

Greek Food, Greek Recipes, Homemade Food, Homemade Greek Food, Salmon Recipe, Seafood Recipe, Mediterranean diet, Blue Zone Diet

## Stats

- **Views:** 272,948
- **Likes:** 6,708
- **Shares:** 0
- **Comments:** 1,170

## Tags

dinnertonight, mediterraneandiet, bcsalmonfarmerspartner, greekrecipes, salmon

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