# @lauren_bongiorno on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNTriFAhBR5
- **Gondola URL:** https://gondola.cc/posts/63393542-lauren-bongiorno-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb5ca1d058.jpg
- **Posted:** 2025-08-13T19:52:48.000+00:00
- **Account Owner:** Lauren Bongiorno, Type 1 Diabetes Coaching (@lauren_bongiorno) — https://gondola.cc/lauren_bongiorno

## Caption

Comment “T1D FREEDOM” and I’ll DM you the link to the program where I share all my strategies for how to make weekend blood sugars more like weekdays, without needing to restrict or hyper fixate on blood sugars.

This has been one of the biggest inflection points in my own journey with T1D and no longer feel that yo-yo relationship with my numbers or need to “get back on track” every Monday.

My TIR 80-180 in routine sits around 90% and out of routine sits at about 75-80%. Is that perfect? No! But I’m able to love my life without sacrificing my health and that’s always my goal🙏🏻

#t1d #type1diabetes #riselyhealth

## Stats

- **Views:** 5,967
- **Likes:** 0
- **Shares:** 0
- **Comments:** 60

## Tags

type1diabetes, t1d, riselyhealth

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