# @lauren_bongiorno on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLibwmEyt2_
- **Gondola URL:** https://gondola.cc/posts/63393604-lauren-bongiorno-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da1e434acb.jpg
- **Posted:** 2025-06-30T20:20:12.000+00:00
- **Account Owner:** Lauren Bongiorno, Type 1 Diabetes Coaching (@lauren_bongiorno) — https://gondola.cc/lauren_bongiorno

## Caption

When your weekends and weekdays blend together more seamlessly, T1D is SO much less exhausting.

For over a decade, I ping-ponged back and forth .. “in routine” during the week, then totally thrown off on the weekends. My environment dictated my outcomes instead of me learning how to stay proactive when my environment changed.

Learning your body’s patterns and how to work with your body and your diabetes is 100% worth the time and effort to figure out. Your happiness, health, relationships, confidence, peace of mind, mood energy… it’s alllll impacted by it.

And remember it’s not about perfection, it’s about POSSIBILITY.  riselyhealth 

#reclaimyourrise #t1d #type1diabetes

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 9

## Tags

type1diabetes, t1d, reclaimyourrise

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