# @lauren_bongiorno on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJXZPAsSLi8
- **Gondola URL:** https://gondola.cc/posts/63393663-lauren-bongiorno-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6998dea61e.jpg
- **Posted:** 2025-05-07T20:26:56.000+00:00
- **Account Owner:** Lauren Bongiorno, Type 1 Diabetes Coaching (@lauren_bongiorno) — https://gondola.cc/lauren_bongiorno

## Caption

“It’s a mystery” is not an acceptable answer✋🏻

We hear countless stories like this every week at @riselyhealth and it really highlights why so many people with T1D are struggling to understand their body’s patterns and understand what’s possible for them.

I think what frustrates me the most is that going low or high while working out is how I lived my life for over a decade until I learned there were things I could do to not have that be my reality. 

Now my reality is waking up and deciding what workout I want to do/can do that day, going into it with an appropriate strategy, doing it 95% of the time while staying in range, and being a happier more confident person because of it.

But idk you tell me, how would you feel if that was the answer given to you?👇🏻

#t1d #type1diabetes #reclaimyourrise

## Stats

- **Views:** 227
- **Likes:** 582
- **Shares:** 0
- **Comments:** 35

## Tags

type1diabetes, t1d, reclaimyourrise

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