# @lauren_bongiorno on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFappdqRtbZ
- **Gondola URL:** https://gondola.cc/posts/63393843-lauren-bongiorno-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f969cb2cb5.jpg
- **Posted:** 2025-01-29T16:36:20.000+00:00
- **Account Owner:** Lauren Bongiorno, Type 1 Diabetes Coaching (@lauren_bongiorno) — https://gondola.cc/lauren_bongiorno

## Caption

💬 Comment ‘FOOD FREEDOM’ and we’ll send you our FREE Guide to Reducing Post-Meal Spikes!!! 🍕🥞🍣

Ready to rethink how you approach carbs so you can enjoy your favorite foods without constant blood sugar rollercoasters?

We’re not asking you to give up pizza, pasta, sushi, or pancakes (because carbs aren’t inherently bad, and food is meant to be ENJOYED 😋). Instead, we’re offering strategies to help you reclaim these foods while staying in range.

And trust us, this approach WORKS. Say goodbye to post-meal spikes and hello to more time in range.

This guide is packed with practical tips for staying in range after eating the foods you love. You will:

- Gain confidence eating carbs without sacrificing time in range
- Decrease your standard deviation (without doing anything drastic)
- Feel more energetic after meals
PLUS! 3 delicious recipes (carb counts included)

This freebie could change the way you approach meals forever! 🙌

Drop FOOD FREEDOM below, and we’ll send you our guide so you can start using these strategies today ❤️

What resource would you love to see next from us? Let us know! 🫶

#typeone #typeonediabetes #t1d #t1dlookslikeme #t1dcommunity

## Stats

- **Views:** 15,855
- **Likes:** 678
- **Shares:** 0
- **Comments:** 1,388

## Tags

typeone, t1d, typeonediabetes, t1dcommunity, t1dlookslikeme

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