# @brynnsadventures on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWIFcOUkyjC
- **Gondola URL:** https://gondola.cc/posts/63395112-brynnsadventures-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9d3764bc7b.jpg
- **Posted:** 2026-03-21T00:27:42.000+00:00
- **Account Owner:** brynn ◡̈ (@brynnsadventures) — https://gondola.cc/brynnsadventures

## Caption

let’s get REAL girls ❤️‍🩹 don’t let your body doing it’s natural thing make you cancel your adventure! 🫡 Talking about periods in the outdoors is important! In a 2023 study, 53% of women stated that menstruation/PMS affected their participation in adventurous activities and 87% had missed out on an adventure due to their period(Prince & Annison). ☹️ 🧻 The reasons include inadequate access to a toulet and concern about hygiene & disposal of products. Privacy & comfort were also mentioned. The study conclusdes that the differentiation between the practical aspects & emotional/socio-cultural aspects are hard to discern. It’s suggested that raising awareness and deconstructing the stigma & tabboo could support women & girls’ participation in adventurous activities! 🩷 So maybe destigmatizing the conversation & offering the helpful tips and tricks I’ve learned along the way can help! 💗 YOU GO GIRL ✨🛶⛺️🏄‍♀️💅 ⚠️PSA: These tips are based on my own experience, but everyone’s different! Please do your own research, know your limits, and always prioritize safety. I’m not responsible if you head into the wild unprepared or do something reckless. Stay smart & safe out there! 💗 #periods #menstrualtok #outdoorsygirl #wildwomen #womenoutdoors #outdoorsy #hikingtips #girlswhohike #hikergirl #camping #backpacking #womenshealth

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

hikingtips, backpacking, periods, wildwomen, outdoorsygirl, hikergirl, womenoutdoors, camping, girlswhohike, womenshealth, menstrualtok, outdoorsy

---
Copyright (c) Gondola