# @brynnsadventures on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWKoo6ICk8z
- **Gondola URL:** https://gondola.cc/posts/63395122-brynnsadventures-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ae08a97e9.jpg
- **Posted:** 2026-03-22T00:13:16.000+00:00
- **Account Owner:** brynn ◡̈ (@brynnsadventures) — https://gondola.cc/brynnsadventures

## Caption

Nothing worse than waking up the day after a big hike and not being able to walk up the stairs without immense pain 😂😅 It’s not weird or embarrassing to HAVE to stretch after hiking, it’s just as much of a workout as a run or gym sesh 💦 I’m not a yoga teacher or anything but these are stretches I’ve picked up from yoga classes, cheerleading, hockey, running etc. and they really help! 💗 (p.s. if you’re looking for legit yoga, my friend Nomad Keegan has some great classes, I practice with her videos often! 🧘‍♀️) Remember that you can’t play outside if you don’t take care of your body, that means: rest & recovery and fuel! 🌯😴 #hikingtips #hikingstretch #stretchesforhikers #stretches #yoga #yogaforhikers #outdoorsygirl #hiking #hiker #beginnerhiker #granola #outdoorsy

## Stats

- **Views:** 31
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

stretchesforhikers, hikingtips, hiking, yoga, hiker, outdoorsygirl, hikingstretch, granola, yogaforhikers, stretches, beginnerhiker, outdoorsy

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